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Introduction to Mindfulness Group
- Starts Jul 16Starts Jul 16
- 210 US dollars$210
- Online via Zoom
Available spots
Service Description
Are you looking to learn the basics of mindfulness or establish a daily meditation practice? Would you like to learn how to integrate mindfulness into your daily life? This 4-week program will meet for one hour a week and will introduce you to the potential benefits of a mindfulness practice for your well-being. Each session includes guided meditations, a brief talk and ample time for discussion and questions. This program is suitable for beginners as well as those seeking a refresher course.
Upcoming Sessions
Contact Details
520-685-7323
pamirsky@mindfulhummingbird.com
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