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Mindful

Hummingbird

Services

Mindfulness-Based Cognitive Therapy
(MBCT)
Service Information
Introduction to Mindfulness
Service Information
Individual MBCT
1:1 Mindfulness-Based Cognitive Therapy
Service Information
1 hr
Individual Mindfulness Sessions
Service Information
1 hr
Collaborations
Service Information
1 hr
Monthly Drop-in Mindfulness Group
For participants of past group or individual MBCT
Service Information

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