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Mindful

Hummingbird

Services

Mindfulness-Based Cognitive Therapy
(MBCT)
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Individual MBCT
1:1 Mindfulness-Based Cognitive Therapy
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1 hr
Individual Mindfulness-Based Sessions
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1 hr
Individual Mindfulness Mentoring
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30 min
Mindfulness for Healthcare Professionals
Mentoring for physicians, therapists, or others integrating mindfulness into their work and life
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30 min
Introduction to Mindfulness Group
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Monthly Drop-in Mindfulness Group
For participants of past group or individual MBCT
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Collaborations and Trainings
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1 hr

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