Mindfulness-Based Cognitive Therapy

Service Description

MBCT is an intervention designed for individuals with a history of depression. It is one of the most widely used and researched mindfulness-based approaches. MBCT combines the concepts of cognitive-behavioral therapy (CBT) with principles of mindfulness to help prevent relapse from recurrent episodes of depression. The approach teaches how to find a new way of relating to thoughts, feelings, and body sensations. Clinical research has demonstrated MBCT to be as effective as antidepressants in reducing relapse of depression.  MBCT is an eight-week program that meets for two hours a week, with about one hour of home practice daily. It requires a lot of commitment, but is very rewarding! If you'd like to sign up, please contact me and I will get in touch to set up an initial interview to ensure the program is a good fit. The next group will be in-person at Sol Center, running Wednesdays 2-4 pm, May 15 - July 3, 2024. Use this link to learn more: https://solcenter.com/schedule/mindfulness-based-cognitive-therapy-mbct/

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