Mindfulness-Based Cognitive Therapy

Service Description

MBCT is an intervention designed for individuals with a history of depression. It is one of the most widely used and researched mindfulness-based approaches. MBCT combines the concepts of cognitive-behavioral therapy (CBT) with principles of mindfulness to help prevent relapse from recurrent episodes of depression. The approach teaches how to find a new way of relating to thoughts, feelings, and body sensations. Clinical research has demonstrated MBCT to be as effective as antidepressants in reducing relapse of depression.  MBCT is an eight-week program that meets for two hours a week, with about one hour of home practice daily. It requires a lot of commitment, but is very rewarding! If you'd like to sign up, please contact us and we will get in touch to set up an initial interview to ensure the program is a good fit.

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